Meditation is not longer a mysterious spiritual practice... It's recommended by doctors, done in gyms and law offices and by everyone from your nextdoor neighbor to your grandma. Why? Because it's good for you. Written by a teacher of meditation, and packed with hints for everyday us, this handy PocketPal covers: How meditation can be used ti relieve stress and improve your health. How to meditate even if you don't have any sapre time!